Move over blueberries- there is a new super fruit in town. It’s sweet, delicious, and only 30 calories per serving. It’s the PLUM! Sadly, however this juicy superstar is not getting the PR it deserves, but new research provides reason to move the plum to the top of your grocery list.
Researchers found that one relatively inexpensive plum (yay its budget friendly!) contains about the same amount of healthy antioxidants as a handful of more expensive blueberries! Plums are a good source of fiber, vitamin A, and Vitamin C. Another added benefit of plums is their well-documented ability to increase absorption of iron into the blood. Increased iron absorption helps to improve blood flow, as iron is a main component of hemoglobin, the oxygen-transporting protein in red blood cells.
So to easily add plums to your diet, here are some suggestions:
Add some slices to your regular cereal, oatmeal, or yogurt routine.
Place in a bowl and top with a spoonful of fat-free cool whip and sprinkle with nuts.
Eat it raw- this loveable fruit is scrumptiously fresh all on its own.
Or my favorite- bake them! Cut plums in half and place cut side up in a baking dish. Sprinkle with cinnamon and a drop of honey and place in the oven at 350° for 15 minutes. It’s absolutely fantastic!
Enjoy eating plums!
Keep it healthy,
Ms. College Foodie
Posted by mscollegefoodie 
